Do Good
We create and hold good thoughts and emotions about ourselves and the world. We practice producing good intention, and we practicing maintaining good thoughts and emotions. Also, we pay attention to any good thoughts and emotions that may arise spontaneously, and ignore but do not fight against any bad thoughts and emotions. Then, we allow our behavior to express those good inner experiences in order to bring benefit to ourselves and all others.
To do this technique, we bring up good visual images in our minds, good auditory thoughts in our minds, and good emotional feelings in our bodies. We imagine someone we respect, or we repeat a useful phrase in our heads, or we feel gratitude or love in our hearts. Any bad thoughts or emotions that come up are no problem. We let them come up. But we don't pay attention to them. We just pay attention to good thoughts and emotions, creating them and maintaining them for a set period of time. We then express that experience in our behavior.