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I am often asked, "How do I know if meditation will help me?" I answer, "It will help you if you do it." Doing it, as opposed to thinking about it or talking about it, is the part that helps.
I am also asked, "I have had deep experiences, in which I simultaneously feel that I have gone beyond the world, and that I am connected to everyone in the world. How can I deepen this experience so that my whole life feels that way?" Most of us have had spiritual experiences, so this also is a common question. I answer, "Join a community that has these experiences together." Sharing our practice with each other is how we link our experiences with our lives.
Because I get these questions so often, I often tell students to practice regularly with others. I have found that about 10% of the people who try to do this actually manage it. So I got together with a friend, Ted, and we created a way to use modern technology to make it easy to accomplish this. How does it work?
-Soryu Forall
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