i did flow i sow one image that was keep coming and going
one month ago
Done
one month ago
breath focus. mind busy. sadness, fear evident.
one month ago
Good. I saw one image in different ways
one month ago
flow/flow makeing attention, lot of intenisty in all fit space P.
one month ago
Touch sight sound outside
one month ago
I focused on the sound of the drill at the dentist office and did the
one month ago
Deep out breaths, there is gasping and pain in throat and chest if
one month ago
Done
one month ago
Sitting - allowed everything to be as it is - observed - talk activity
one month ago
Done
one month ago
lled over to side of road to do f-i-t: felt stunned, alive, totally confident!
one month ago
Grace told me today that she is not just with me always, but that she is me. She did not tell me this: ijurt suddenly knew it was true while driving. Pu
one month ago
Sat usual periods this a.m. At bkst noticed how pleasant sight and sound could be but then also noticed and spontaneously labrled talk 2x.
one month ago
FIT then Gentle touch. Nervous about leaving meditation
one month ago
sat down in the middle of the household caous and did flow. to hot out in
one month ago
i did flow when i was brathing i can felt my breath all over my body
one month ago
yoga. hard time stopping some attachment-based thinking. argh.
one month ago
focus on breath -- fell asleep
one month ago
Count Breaths, deep long exhale, very few thoughts, heat and focus
one month ago
